Taking this into account, encouraging parents to involve their children in the preparation of healthy and balanced meals could be a valuable intervention strategy to improve the diets and vegetable intake of children.Ĭhildren Cooking Food intake Meal preparation Vegetable intake.Ĭopyright © 2014 Elsevier Ltd. Because of the potential effect on energy intake, parents need to be made aware of appropriate portion sizes for their children. This study confirms that involving children in meal preparation can increase vegetable intake. Between before cooking and directly after cooking the meal, children in the child cooks condition reported significantly increased feelings of valence (feeling positive) and dominance (feeling in control). Children in the child cooks condition ate significantly more salad 41.7 g (76.1%), more chicken 21.8 g (27.0%), and more calories 84.6 kcal (24.4%) than children in the parent cooks condition. Independent samples t-tests were conducted to compare intake in the "child cooks" and "parent cooks" conditions. In condition 2 (n = 22), the meal was prepared by the parent alone. In condition 1 (n = 25), children prepared a lunch meal (pasta, breaded chicken, cauliflower, and salad) with the assistance of a parent. Meal options: BBQ pulled-pork tacos maple miso butter salmon sun-dried tomato turkey campanelle zesty chicken tortilla soup penne Bolognese with zucchini and spinach. A between-subject experiment was conducted with 47 children aged 6 to 10 years. The purpose of this study was to examine the effect of children's involvement in meal preparation on their food and vegetable intake. Involving children in food preparation could be an opportunity to develop healthy eating behaviors and to increase vegetable consumption. The question of how to promote healthy eating habits in children is relevant because most children do not meet the recommended vegetable intake.
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